Kate Howard
Exercise Physiologist
Rehabilitation Gymnasium Manager
B.Sc. (Exercise and Health)
B.Sc. (Exercise Rehabilitation)
Kate is passionate about all aspects of health and wellness and enjoys helping people achieve their fitness goals. She has worked with people aged from 11 to 96 years old and is trained to prescribe safe and effective exercise programs that are specifically tailored to each client.
Kate has extensive experience in the prescription of Pilates programs in both the reformer and floor formats. She has completed a Pilates mat work course allows her to offer a wider range of exercises to her clients.
Kate is experienced in prescribing exercises for individuals with musculoskeletal issues and chronic and complex conditions such as diabetes, osteoporosis, obesity, arthritis and people post-stroke and cancer treatments