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Pilates at MTM

What is Pilates?

The Pilates Method is a form of exercise which was originally developed by Joseph Pilates in the 1920’s. Formerly called “Contrology” the basic principles of Pilates include; Precision, Control, Centering, Flow and Breathing. Pilates is now used in a variety of ways by health and fitness professionals due to the many benefits that it can offer which include;            
Injury Rehabilitation & Prevention     Enhanced Body Awareness
Improved Posture     Reduction in Stress
Increased Flexibility Improved Movement Patterns 
Increased Muscle Tone    Improved Balance & Coordination 

Types of Pilates at MTM

In our onsite Rehabilitation Gym, we have rollers, fitballs and three Pilates Reformers which can be used as part of a Pilates program. We offer two types of Pilates for you to choose from;

1. Personalized Pilates Program

Following an Initial Assessment, an Exercise Physiologist will design a personal program to suit your individual needs. You will be taught your program over two one-on-one sessions and will then be able to continue at your convenience with either a membership or at a casual rate. Whether you are trying to recover from an injury, have a chronic illness/injury or simply need some space and equipment to start or continue with your Pilates Practice, then this would be an ideal option for you.  

2. Clinical Pilates

Clinical Pilates is run by a Physiotherapist and will usually consist of an Initial Assessment followed by one-on-one sessions. If you require hands-on treatment or perhaps just require some more supervision, then Clinical Pilates would best suit you. 

For more information and pricing, please contact us on 9246 4066.

Class Work Pilates

Made to Move is working on developing a service to deliver Pilates in a class setting. Watch this space…

Call 9246 4066 to book an appointment today to start your Pilates training!