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Pilates at MTM

What is Pilates?

The Pilates Method is a form of exercise which was originally developed by Joseph Pilates in the 1920’s and is based on 5 basic principles; Precision, Control, Centering, Flow, and Breathing. Pilates is now widely used by health professionals due to the many benefits it offers, these include;

Injury Rehabilitation and Prevention Enhanced Body Awareness
Improved Posture Reduction in Stress
Increased Flexibility Improved Movement Patterns
Increased Muscle Tone Improved Balance & Coordination
Pre/Post-Natal Exercise  

At MTM Physiotherapy we use STOTT® Pilates Reformers and Vertical Tower as well as fitballs, rollers and other small apparatus. We are focused on providing you with quality service and supervision, this means that all sessions will be conducted by a Pilates trained, Physiotherapist or Accredited Exercise Physiologist.  Whether you are recovering from an injury, have a chronic illness, starting pre/post-natal exercise, or simply looking for a different and fun way to exercise, this could be an ideal option for you.

Pilates options at MTM


All Pilates sessions will first require an initial assessment so that our Physiotherapist or Exercise Physiologist can assess your function and ability in order to write you a program specifically tailored to you. You can then progress on to one-on-one sessions or semi-private classes.

Private Pilates (1:1)

With a Physiotherapist

These sessions are 45 minutes one-on-one and are run by a Physiotherapist. This is recommended if you require physiotherapy treatment with your Pilates program within a session.

With an Exercise Physiologist

These sessions are 1 hour one-on-one and are run by an Exercise Physiologist. This is ideal if you are new to Pilates or require a little more attention and supervision.

Pilates Classes

The classes are run in a semi-private style, in that you are still doing your own individual program but require a little less supervision. Classes are maximum 3 people and are supervised by either a Physiotherapist or Exercise Physiologist.
Please note that the classes run by a Physiotherapist go for 45 mins and that classes run by an Exercise Physiologist go for 60mins.

Enquire within regarding pricing and packages. Rebates apply but vary depending on your level of cover, refer to your fund for more details.
 

Semi-Private Pilates Class Timetable
Monday Tuesday Wednesday Thursday Friday

7am
(60 min EP)

7am

(45min Physio)

7am

(60 min EP)

7am

(45min Physio)

7am

(60 min EP)

9.30am

(60 min EP)
 

9.30am

(60 min EP)

10.45am

(45min Physio)

9.30am

(60 min EP)
         

6.15pm
(45min Physio)

4.30pm
(60 min EP)

5.45pm
(45min Physio)

4.30pm
(60 min EP)

4.15pm
(45min Physio)

7pm

(45min Physio)

6.30pm

(60 min EP)

7pm

(45min Physio)

6.30pm

(60 min EP)

5pm

(45min Physio)


Call 9246 4066 to book an appointment today!