Made to Move Physiotherapy Glengarry have a full Clinical Pilates set-up on site.
Pilates can be defined as many things but essentially it is a method of exercise developed by Joseph Pilates almost one hundred years ago. In the modern era Pilates has morphed into a system of exercises that can introduce and develop core stability in individuals. These exercises serve many roles but primarily the aim is to stabilize the spine, correct pelvic muscle imbalances and augment ideal posture to prevent injury.
Pilates can also assist in developing improved breathing patterns, improve muscle balance and flexibility.
Clinical Pilates
The Physiotherapists at Made to Move Physiotherapy can work with you one on one to develop a Clinical Pilates program. Extended time periods can be utilized with the Physiotherapist to assess your particular needs and to commence working on your ‘Core’ stability.
Clinical Pilates is useful for first timers, post injury as a rehabilitation tool, for elite athletes seeking improved muscle control and for chronic back pain sufferers.
Mat Work Pilates
Both the Physiotherapists and the Exercise Physiologists at Made to move can set you up with a Mat work Pilates regimen. Utilizing our Gymnasium the staff will assess your needs.
Class Work Pilates
Made to move is working on developing a service to deliver Pilates in a class setting. Watch this space…
Call 9246 4066 to book an appointment today to start your Pilates training