Whatto Expect

Your first appointment will be a 45-minute initial assessment run by an Accredited Exercise Physiologist. Please arrive at least five minutes before your appointment to fill out some paperwork. During the assessment we will take your health history, discuss your exercise goals, assess your functional capacity, and get all the information we need to exercise you safely. Please wear comfortable clothing as you may be asked to complete some simple exercises. Please bring any relevant scans, reports, or paperwork from your doctor.

During your subsequent consultation, your Exercise Physiologist to take you through your program and teach you safe technique and how to use the machines. Depending on your level of gym experience, you may require more than one session before you feel confident to start exercising on your own. Exercise programs are tailored to you so please let us know if you have any preferences or requests. These sessions run for 45 minutes. Please bring a towel, water bottle, and dress ready to exercise (closed in shoes required).

After your supervised sessions you are ready to join the gym on a membership! We have a variety of memberships options to choose from and we can provide guidance on what is best and most cost effective for you.

Our Exercise Physiologists are happy to develop home programs or gym programs that you can complete at your local or work gym. We can arrange follow-up sessions to assess your progress and update your exercises to keep you heading in the right direction.

Book online or call us on 9426 4066 to book your initial assessment today!

Ask an Exercise Physiologist

Not sure if Exercise Physiology is right for you?
Fill out the form and one of our Exercise Physiologists will be in touch with you within 24 business hours.

Ask an Exercise Physiologist

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