We are a gym with a difference!

Our gym is run by Accredited Exercise Physiologists (AEPs) who strive to provide client-centred care using evidence-based treatment through exercise. AEPs specialise in exercise prescription for musculoskeletal injuries and conditions, as well as chronic disease management and prevention.

The gym is fully equipped with a range of cardiovascular machines, pin-loaded weight machines, free weights, and a full studio Pilates area. They offer one-on-one services, classes, gym memberships, and home programs. We cater to all ages and ability levels and our AEPs can assess you to develop a program that is tailored to your individual needs. Our gym has a great sense of community and provides a safe and supportive environment to get you more confident with exercising regularly. Our goal is to help you improve your quality of life through exercise.

Opening hours:
Monday to Friday: 6am – 7.30pm
Saturday: 7am – 5pm
Phone: 9246 4066