CLASSES AT MTMRUN BY EXERCISE PHYSIOLOGISTS

Starting Classes at MTM

All new class members are required to complete an initial assessment prior to starting classes. This helps us ensure the classes are safe and appropriate for you, while allowing us to tailor exercises to your ability level. After your assessment, you may move into one-on-one sessions or begin classes, depending on your experience and preference. We will discuss the best option for you during your initial assessment.

Clinical Pilates Classes

Our Semi-Private Clinical Pilates classes run for 60 minutes with a maximum of 4 people per class. This allows for a more personalised experience and close supervision throughout each session.

The classes are predominantly Reformer-based with a focus on strength, mobility, and balance. We also incorporate a range of studio equipment including the Cadillac-Trapeze Table, Stability Chair, and other small apparatus for variety and extra challenge.

Strength and Conditioning Classes

Our Strength and Conditioning Classes focus on building strength, improving fitness, and increasing overall physical capacity through structured, progressive training. These sessions run for 45 minutes and are suitable for all fitness levels. To maintain a high level of individual guidance and technique support, these classes are capped at 8 people. Our classes are suitable for people living with osteoarthritis, osteoporosis, and other musculoskeletal conditions and provide a motivating group environment.

Over 80’s Exercise Classes

Our Over 80’s Exercise Classes run for 45 minutes and are designed to help improve strength, balance, mobility, coordination, and overall confidence with day-to-day movements. These sessions are a great way to stay active, maintain independence, and enjoy exercise in a social and supportive setting. To ensure everyone receives close supervision and individual support, the classes are capped at 6 participants per session.

Session Type	Length	Price	Style (Instructor: Client)
Initial Assessment	45 minutes	$90-$95	1:1
Private Session	45 minutes	$90-$95	1:1
Semi-Private Clinical Pilates Class	60 minutes	$50 per session or 10 pack for $450	1:4
Over 80's Class	45 minutes	$28 per session	1:6
Small Group Class	45 minutes	$28 per session	1:8

REHAB GYM CLASS TIMETABLE 2026

All classes are run by an Exercise Physiologist
All new class members will first require an initial assessment

4/1 Studio Reformer Pilates Class – 60 min

Item Code: 502 | Max 4 per class

Semi-private Pilates classes focusing on strength, mobility, and balance. Incorporates the reformer and other studio equipment. All ability levels welcome.

Day	Instructor	Times
Monday	Jess	7:00 – 8:00 AM, 9:30 – 10:30 AM
Tuesday	Jess	5:30 – 6:30 PM
Wednesday	Jess	7:00 – 8:00 AM, 9:30 – 10:30 AM
Thursday	Rebecca	5:30 – 6:30 PM
Friday	Jess	7:00 – 8:00 AM, 9:30 – 10:30 AM

Over 80's Exercise Class – 45 min

Item Code: 502 | Max 6 per class

Small group classes suited to older adults, designed to improve strength, balance, mobility, and confidence to support healthy aging.

Day	Instructor	Time
Tuesday	Rebecca	11:15 AM – 12:00 PM
Wednesday	Mitch	3:00 – 3:45 PM
Friday	Rebecca	11:15 AM – 12:00 PM

Small Group Exercise Class – 45 min

Item Code: 502 | Max 8 per class

Group classes focused on strength, fitness, and confidence in the gym. Incorporates both Pilates and weight-bearing resistance training. All ability levels welcome.

Day	Instructor	Time
Monday	Mitch	5:45 – 6:30 PM
Saturday	Mitch	9:30 – 10:15 AM

Book Now

Ask an Exercise Physiologist

Not sure if Exercise Physiology is right for you?
Fill out the form and one of our Exercise Physiologists will be in touch with you within 24 business hours.

Ask an Exercise Physiologist

Instagram