Back Pain Myth Busted: Why Rest Isn’t Always the Answer

The Myth of Rest
For decades, patients were advised to rest completely during back pain episodes. While a short period of rest may be helpful immediately after injury, research shows that prolonged inactivity weakens muscles, reduces flexibility, and can make pain worse in the long run.

Why Movement Helps
Gentle, guided movement helps:

• Reduce stiffness and improve flexibility

• Strengthen the muscles supporting your spine

• Improve blood flow and nutrient delivery to injured tissues

• Promote faster recovery and prevent future episodes

How Physiotherapy Can Support You
At MTM Physiotherapy Duncraig, our team assesses your specific condition and creates a personalised plan. This may include:

• Low-impact exercises tailored to your pain level

• Posture education and ergonomic advice

• Targeted strengthening and mobility programs

• Hands-on therapy to reduce pain and tension

Tips for Safe Movement at Home

• Take short walks throughout the day

• Gentle stretches for hamstrings, hip flexors, and lower back

• Avoid prolonged sitting or lying down

• Use heat or ice for flare-ups, if needed

• Important: Always seek a physiotherapy assessment first before starting exercises to make sure they are safe for your specific condition.

Don’t let back pain keep you on the sidelines. While rest has its place, the fastest path to recovery often comes from guided movement and professional physiotherapy.

Ready to move better and reduce your pain? Book your assessment with MTM Physiotherapy Duncraig today and start your personalised recovery journey.