Managing Arthritis and Chronic Pain in Cooler Weather

Why Do Symptoms Worsen in Cold Weather?

Although researchers are still studying the precise link between cold weather and joint pain, many people with arthritis consistently report increased stiffness, discomfort, and reduced mobility during winter. Contributing factors may include:

Barometric pressure changes – Thought to affect joint swelling and pressure within tissues.

Reduced circulation – Cooler temperatures can slow blood flow to extremities, worsening stiffness.

Muscle tension – We tend to brace against the cold, which increases muscle tightness and joint loading.

Increased inactivity – Shorter days and lower motivation to move can reduce joint lubrication and exacerbate pain.

How Physiotherapy Can Help

At MTM Physiotherapy Duncraig, we take a proactive approach to managing winter-related flare-ups. Our experienced team can help you stay mobile, manage pain, and support your overall wellbeing through:

🔹 Tailored Exercise Programs
Gentle strengthening and mobility exercises improve joint stability, support surrounding muscles, and maintain function. Home-based programs can be adapted for your comfort and energy levels.

🔹 Manual Therapy
Hands-on techniques such as soft tissue mobilisation and joint mobilisation can relieve muscle tightness, reduce stiffness and improve circulation to painful areas.

🔹 Heat Therapy and Pain Relief
Guidance on using heat packs or contrast therapy (hot/cold) can be provided as part of your pain management plan.

🔹 Hydrotherapy Referrals
Warm water exercise is ideal in winter, allowing joints to move more freely with less load. We can refer or guide you on safe hydrotherapy options near you.

🔹 Education & Lifestyle Support
We help you understand your body, triggers, and ways to reduce flare-ups through posture, pacing, activity modification, and sleep advice.

Don't Wait for Spring to Feel Better

Chronic pain doesn't need to be something you just "get through" each winter. With early intervention and a personalised plan, many people find that winter becomes far more manageable—and even an opportunity to rebuild strength and confidence.

Whether you’re newly diagnosed with arthritis or have been managing chronic pain for years, we’re here to help.

Book Your Appointment Today

The team at MTM Physiotherapy Duncraig are experienced in treating arthritis and chronic pain conditions with a holistic and compassionate approach. Book online or give us a call to start feeling better—no matter the weather.