Stay injury-free this spring in Perth

Spring in Perth means longer days, perfect weather, and a full calendar of sport — from AFL finals fever to tennis, netball, golf, and running events. Whether you’re getting back on the court, the field, or the track, staying injury-free is the key to enjoying the season.

At MTM Physiotherapy Duncraig, we’re here to help you move better, recover faster, and prevent injuries before they happen.

Here's how:

1. Warm up properly
Dynamic stretches (leg swings, arm circles, light jogging) are far more effective than static stretches for preparing muscles and joints.

2. Ease back in
If you’ve had a winter break, build up gradually. Sudden spikes in training intensity often cause injuries.

3. Strength & stability matter
Core, glutes, and leg strength are key for preventing knee, ankle, and back problems.

4. Don’t ignore niggles
A small ache can quickly turn into something bigger if left untreated. Early physio assessment makes all the difference.

5. Recovery is part of training
Hydration, sleep, stretching, and rest days keep you performing at your best.

If you’re ramping up your sport this spring, book a Spring Sports Check-Up at MTM Physio. Our team can help you move with confidence and reduce your risk of injury.