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How to get started in paddling

How to get started in paddling

Perth is a great place for paddling, either on the river or the ocean. It is a great form of outdoor exercise especially for people whose walking or running is limited by hip, knee or ankle arthritis. It is suitable for all fitness levels, male and female, young and old, the health or competitive minded – an physical outdoor activity for the whole family.

One of our experienced Physios here at MTM Physiotherapy Glengarry, Andrew Hayden, is also the founder of  Perth Paddling and Physio Services. He is always on hand to answer any questions to guide you in the right direction before a purchase,  as well as help prepare the “novice body” for paddling. He can provide an “on water Craft Fit” to make sure you have the optimal set up for enjoyment and injury efficiency. Comfort and stability are crucial to your enjoyment, so seek some advice to get you on your way .

Paddling is outdoors and so once you have purchas

Physio Perth Northern Suburbs Vlog



Made to Move Physiotherapy is a multidisciplinary health care clinic located in the northern suburbs of Perth, Western Australia. Our team of health professionals includes Sports and manipulative physiotherapists, exercise physiologists, Clinical Pilates instructors and physiotherapists trained in women's health and continence and real time ultrasound.
 
We specialise in the management of a variety of physical conditions with specialities in, Sports Physiotherapy, Manipulative Physiotherapy, Women's Health and Continence Physiotherapy, Acupuncture, Clinical Pilates, Real Time Ultrasound Imaging and Gym Rehabilitation.
 
Conveniently located near the main thoroughfares of Perths northern corridor, Made to Move Physiotherapy is central to all, including our surrounding suburbs: Marmion, Padbury, Hillarys, Warwick, Belridge, Karrinyup, Sorrento, Carine, Greenwood, Stirling and Kingsley.

Pilates Vlog

 

The Pilates Method is a form of exercise which was originally developed by Joseph Pilates in the 1920’s. Originally called “Contrology” the basic principles of Pilates include; Precision, Control, Centering, Flow and Breathing. Pilates is now used in a variety of ways by health and fitness professionals due to the many benefits that it can offer which include:
• Injury Rehabilitation and Prevention Enhanced Body Awareness
• Improved Posture Reduction in Stress
• Increased Flexibility Improved Movement Patterns
• Increased Muscle Tone Improved Balance and Coordination

Sports Injuries Vlog


Australians are generally active people. The more sports we play the more likely at some stage an injury will occur. The physiotherapists at Made to Move Physiotherapy Duncraig are well equipped to guide you back to your chosen sport or activity with the smoothest transition possible. 

Back Pain Vlog



MTM Physio Duncarig offer a range of Perth Physiotherapy services including Sports and manipulative physiotherapists, exercise physiologists, Clinical Pilates instructors and physiotherapists trained in women's health and continence and real time ultrasound.

Winter is upon us and those Football Injuries are causing problems!

The cool winter mornings are here. The football season is in full swing and about now some niggling injuries and soreness are starting to rear their ugly heads. Welcome to Football season. 
 
Australian Rules Football is a unique sport and it can cause issues with our bodies in a number of ways. Most preventable is a range of overuse type conditions that come on over time and start to exert their unwanted influences on our bodies. 
 
Some of the conditions that are common to football are:
Osteitis Pubis
Low Back Pain
Hip Pain
Shin Splints and Shin Pain
Plantar Fasciitis
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